Namrata Chandwadkar Bhagwat

Do you eat your nails?  Do you forget your chapters?  Do you think about your results again and again?  Well, today I am going to talk about Anxiety. An emotion which everyone has. Some are able to cope with some feel more stressed. As we learned Anxiety is an emotion it is our body's natural response to stress. It's a feeling of fear or continuous thinking about what's to come or what will happen. Eg. The day of our exam,  the first day of school, or giving a speech may cause most of us to feel fearful and nervous. Have you ever thought of how anxiety looks like? In simple, just answer these questions. Do you feel panic in your exams time? DO you feel uncomfortable when the teacher asks you questions in the class? Do you feel that you forget things often? Do your palms are always cold and sweaty? Do you feel short at breath? If any of these answer is YES. You must know how to cope with anxiety and perform academically, socially best. Five things to reduce our anx